Converting to steps. All the values represent 30 minutes of training.
| Power yoga |
3450 |
Riding |
6000 |
| Long-distance ice-skating |
3750 |
Cross-country skiing |
6600 |
| Strength training |
4500 |
Skipping |
8100 |
| Cycling |
4900 |
Spinning |
9300 |
| Downhill skiing |
5300 |
Jogging 9 km/hour |
9400 |
| Tennis |
5300 |
Squash |
10300 |
| Aerobics |
5700 |
Running 14 km/hour |
11250 |
| Swimming |
6000 |
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Are you wondering what those sweet things you just ate really contain? Or how much exercise you have to do to compensate for a pizza at the weekend? Here you can see how many steps you have to take to get rid of the calories from some common temptations. These values are general and how far you need to walk depends on how much you weigh, how long your strides are and how hilly it is. The food’s ingredients can vary between manufacturers and countries, so therefore the table is only indicative.
| 2 slices 28% cheese |
1850 |
1 cinnamon bun |
5500 |
| 1 piece camembert 30% |
3600 |
1 croissant |
3925 |
| 1 tub yoghurt |
4825 |
1 Digestive biscuit |
1750 |
| 1 glass milk 3% |
3000 |
1 serving ice-cream |
4500 |
| 1 glass skimmed milk |
1775 |
1 serving low-calorie ice-cream |
3125 |
| 1 serving chips |
9700 |
100 g chocolate cake |
13750 |
| 1 take-out pizza |
25,800 |
1 Snickers |
10,875 |
| 1 piece chicken pie |
9125 |
1 can coca-cola |
3500 |
| 1 double burger |
13,375 |
1 can cola light |
40 |
| 1 chocolate biscuit |
6025 |
50 g peanuts |
7300 |
| 1 slice cream cake |
8125 |
50 g crisps |
6450 |
| 1 mini-bakewell tart |
5400 |
50 g cheese doodles |
6050 |
| 1 large muffin |
8025 |
50 g popcorn |
4925 |
| 1 Danish pastry |
7800 |
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