You can wear the Silva ex3connect pedometer on your waist belt, around the neck or carry it in a bag while exercising, but it also allows you to take the first step toward a healthy lifestyle on your computer. The ability to transfer training data from the PC compatible ex3connect to the Internet makes it easy to evaluate and plan your training. The simplicity of our web-based interface Silva Connect (silvaconnect.com) means ultimate simplicity for users interested in examining their performance